Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vina Recipe
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Directions:
- FOR THE VINAIGRETTE:.
- In a bowl, mix the vinegar, maple syrup, and salt. Gradually whisk in the peant or vegetable oil and the walnut oil, if using. The dressing can also be made in a blender up to this point. Stir in the chopped walnuts.
- FOR THE GREENS:.
- In a salad bowl, combine the spinach, lettuce and grapefruit.
- TO ASSEMBLE:.
- Pour the vinaigrette over the salad and toss. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.99 Kcal (1503 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Sodium | 308.94mg | 13% | |
| Potassium | 265.66mg | 6% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 29% | |
|---|---|---|---|
| Sodium | 247.55mg | 13% | |
| Potassium | 212.87mg | 6% | |
| Total Carbs | 32.99g | 14% | |
| Sugars | 7.14g | 36% | |
| Dietary Fiber | 4.14g | 21% | |
| Protein | 5.75g | 14% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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