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Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vina Recipe

Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vina Recipe

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Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vina

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tbsp maple syrup
1 tsp salt
1/2 cup peanut oil
1 tbsp walnut oil (optional)
1/4 cup walnuts, finely chopped
1 1/2 cups fresh spinach, washed, dried , and torn into small pieces
2 heads boston lettuce, washed, dried , and torn into small pieces
1 1/2 cups grapefruit sections

Directions:

FOR THE VINAIGRETTE:.
In a bowl, mix the vinegar, maple syrup, and salt. Gradually whisk in the peant or vegetable oil and the walnut oil, if using. The dressing can also be made in a blender up to this point. Stir in the chopped walnuts.
FOR THE GREENS:.
In a salad bowl, combine the spinach, lettuce and grapefruit.
TO ASSEMBLE:.
Pour the vinaigrette over the salad and toss. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.99 Kcal (1503 kJ)
Calories from fat	169.92 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Sodium	308.94mg	13%
Potassium	265.66mg	6%
Total Carbs	41.17g	14%
Sugars	8.91g	36%
Dietary Fiber	5.17g	21%
Protein	7.18g	14%
Vitamin C	10.3mg	17%
Iron	1mg	6%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	287.65 Kcal (1204 kJ)
Calories from fat	136.15 Kcal
		% Daily Value*
Total Fat	15.13g	29%
Sodium	247.55mg	13%
Potassium	212.87mg	6%
Total Carbs	32.99g	14%
Sugars	7.14g	36%
Dietary Fiber	4.14g	21%
Protein	5.75g	14%
Vitamin C	8.2mg	17%
Iron	0.8mg	6%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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