Directions:
- Thaw spinach, melt butter, let cream cheese soften, drain artichoke hearts and spinach.
- Chop onion.
- Mix together all ingredients thoroughly, except monterey jack cheese (which goes on top).
- Bake at 375 degrees until cheese is melted as you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.57 Kcal (869 kJ) | ||
| Calories from fat | 174.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 162.71mg | 7% | |
| Potassium | 99.41mg | 2% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 319.48 Kcal (1338 kJ) | ||
| Calories from fat | 268.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 30% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 18% | |
| Sodium | 250.44mg | 7% | |
| Potassium | 153.01mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 9.43g | 12% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 285.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
