Moroccan Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 cup chopped white onion
1 lb large carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)
2 1/2 cups low-salt chicken broth
1 1/2 tsp cumin seeds
1 tbsp honey
1 tsp fresh lemon juice
1/8 tsp ground allspice
1/2 cup plain yogurt , stirred to loosen

Directions:

Melt butter in large saucepan over medium-high heat. Add onion; sauté 2 minutes. Mix in carrots. Add broth; bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes.
Stir cumin seeds in small skillet over medium-high heat until fragrant, 4 to 5 minutes; cool. Finely grind in spice mill.
Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice, and allspice. Season with salt and pepper.
Ladle soup into bowls. Drizzle yogurt over; sprinkle generously with cumin.
Per serving: 154.7 kcal calories, 42.1 % calories from fat, 7.2 g fat, 4.5 g saturated fat, 22.1 mg cholesterol, 18.7 g carbohydrates, 3.2. g dietary fiber, 11.8 g total sugars, 15.5 g net carbohydrates, 5.0 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.02 Kcal (2014 kJ)
Calories from fat	438.64 Kcal
		% Daily Value*
Total Fat	48.74g	75%
Cholesterol	127.33mg	42%
Sodium	386mg	16%
Potassium	138.19mg	3%
Total Carbs	9.92g	3%
Sugars	7.49g	30%
Dietary Fiber	0.9g	4%
Protein	3.28g	7%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	170.35 Kcal (713 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	75%
Cholesterol	45.09mg	42%
Sodium	136.7mg	16%
Potassium	48.94mg	3%
Total Carbs	3.51g	3%
Sugars	2.65g	30%
Dietary Fiber	0.32g	4%
Protein	1.16g	7%
Vitamin C	1.3mg	6%
Vitamin A	0.2mg	19%
Iron	0.2mg	3%
Calcium	24.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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