Spinach And Artichoke Dip Recipe

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Spinach And Artichoke Dip
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Ingredients:

Directions:

  1. Mix all the ingredients together until blended.
  2. Spoon mixture into a quiche dish or pie plate.
  3. Sprinkle with additional 1/2 cup grated Parmesan cheese (optional).
  4. Bake at 350'F for 20 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.76 Kcal (179 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 5.44mg 2%
Sodium 177.18mg 7%
Potassium 39.28mg 1%
Total Carbs 2.02g 1%
Sugars 0.3g 1%
Dietary Fiber 0.44g 2%
Protein 4.64g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 211.1 Kcal (884 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 3%
Cholesterol 26.85mg 2%
Sodium 874.76mg 7%
Potassium 193.95mg 1%
Total Carbs 9.98g 1%
Sugars 1.47g 1%
Dietary Fiber 2.2g 2%
Protein 22.9g 9%
Vitamin C 3.4mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 681.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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