Spiedies (Kabobs) Recipe

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Spiedies (Kabobs)
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Ingredients:

Directions:

  1. Mix all ingredients and pour over meat.
  2. Marinade in fridge for three days, stirring at least twice a day.
  3. (This is important).
  4. Remove meat from marinade; discard marinade.
  5. Skewer meat and grill.
  6. Serve with sliced Italian bread.
  7. Cooked meat can be frozen and heated up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.46 Kcal (2162 kJ)
Calories from fat 423.26 Kcal
% Daily Value*
Total Fat 47.03g 72%
Cholesterol 87.87mg 29%
Sodium 2000.88mg 83%
Potassium 313.83mg 7%
Total Carbs 3.28g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 18.52g 37%
Vitamin C 1.8mg 3%
Iron 1.5mg 8%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 332.06 Kcal (1390 kJ)
Calories from fat 272.14 Kcal
% Daily Value*
Total Fat 30.24g 72%
Cholesterol 56.49mg 29%
Sodium 1286.48mg 83%
Potassium 201.78mg 7%
Total Carbs 2.11g 1%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 11.91g 37%
Vitamin C 1.2mg 3%
Iron 0.9mg 8%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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