Spiedies Recipe

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Spiedies
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Ingredients:

Directions:

  1. Place the cubed chicken into a large resealable plastic bag or container, add the olive oil, vinegar, lemon juice, salt, garlic, garlic salt, oregano, garlic salt, mint, basil, and black pepper. Seal the container and shake until combined. Refrigerate for 1 to 3 days, shaking the container to turn the meat every 6 to 8 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate. When you are ready to cook, remove meat from the marinade and place on skewers.
  3. Place the skewers on the preheated grill and cook, turning every three minutes until cooked through and the internal temperature of the meat reaches 170 degrees F (75 degrees C). Be careful not to overcook or the meat will be very dry. Serve the grilled meat on Italian bread or hot dog rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.21 Kcal (2990 kJ)
Calories from fat 421.1 Kcal
% Daily Value*
Total Fat 46.79g 72%
Cholesterol 24.56mg 8%
Sodium 45849.96mg 1910%
Potassium 749.75mg 16%
Total Carbs 46.72g 16%
Sugars 0.1g 0%
Dietary Fiber 0.65g 3%
Protein 28.53g 57%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 26.4mg 147%
Calcium 381.6mg 38%
Amount Per 100 g
Calories 278.41 Kcal (1166 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 72%
Cholesterol 9.58mg 8%
Sodium 17873.36mg 1910%
Potassium 292.27mg 16%
Total Carbs 18.21g 16%
Sugars 0.04g 0%
Dietary Fiber 0.25g 3%
Protein 11.12g 57%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 6%
Iron 10.3mg 147%
Calcium 148.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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