Ingredients:
- 2-1/2 lb boneless lean pork , beef , lamb , venison , chicken or turkey, cut into 1-1/2-to 2-inch cubes
Directions:
- In a large resealable plastic bag, combine the oil, vinegar, Worcestershire sauce, onion and seasonings; add meat. Seal bag and turn to coat; refrigerate for 24 hours, turning occasionally.
- Drain and discard marinade. Thread meat on metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill meat, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until meat reaches desired doneness, turning occasionally. Remove meat from skewers and serve on long Italian rolls or hot dog buns. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.8 Kcal (2017 kJ) | ||
| Calories from fat | 347.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 75.11mg | 25% | |
| Sodium | 1999.54mg | 83% | |
| Potassium | 482.02mg | 10% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.94 Kcal (1005 kJ) | ||
| Calories from fat | 173.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 59% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 25% | |
| Sodium | 995.8mg | 83% | |
| Potassium | 240.06mg | 10% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.75g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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