Ingredients:
- 4 -5 cups vegetables, fresh , cut into bite sized pieces ( broccoli , mushrooms , peas , cauliflower , zuchinni , asparagus ,)
Directions:
- In a medium saucepan warm oil.
- Add onions and sauté until clear.
- Add curry paste and heat for 1 minute.
- Add broth and coconut milk.
- Bring just to a boil, reduce heat and simmer for 5 minutes (you could use this 5 minutes to chop vegetables).
- Add all other and simmer for 10-15 minutes.
- Serve over jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.42 Kcal (1413 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1239.92mg | 52% | |
| Potassium | 815.1mg | 17% | |
| Total Carbs | 52.26g | 17% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 19% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 301.9mg | 52% | |
| Potassium | 198.46mg | 17% | |
| Total Carbs | 12.73g | 17% | |
| Sugars | 1.94g | 32% | |
| Dietary Fiber | 3.12g | 51% | |
| Protein | 2.78g | 23% | |
| Vitamin C | 8mg | 55% | |
| Iron | 1.1mg | 24% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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