Spicy Warm Chicken Salad Recipe

Posted by
Rate It!
Spicy Warm Chicken Salad
Add your photo!
Ingredients
16
Count
Nutrition
160
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rub soup mix over both sides of chicken.
  2. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170 degrees.
  3. Remove and keep warm.
  4. In the same skillet, combine the beans, corn, and picante sauce.
  5. Cook and stir over medium heat for 2-3 minutes or until heated through.
  6. Stir in chilies and onions, set aside.
  7. In a small bowl, combine the sour cream, pepper jelly, and lemon juice, and set aside.
  8. Toss lettuce and romaine, divide among 4 salad plates.
  9. Slice chicken, arrange on greens.
  10. Place red pepper slices and bean mixture around chicken.
  11. Drizzle with sour cream mixture, sprinkle with cilantro.
  12. Serve with jalapenos if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.86 Kcal (669 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 19.23mg 6%
Sodium 492.07mg 21%
Potassium 170.36mg 4%
Total Carbs 18.2g 6%
Sugars 8.27g 33%
Dietary Fiber 1g 4%
Protein 5.55g 11%
Vitamin C 22.5mg 37%
Iron 1.8mg 10%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 149.73 Kcal (627 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 12%
Cholesterol 18.01mg 6%
Sodium 460.89mg 21%
Potassium 159.56mg 4%
Total Carbs 17.04g 6%
Sugars 7.75g 33%
Dietary Fiber 0.94g 4%
Protein 5.2g 11%
Vitamin C 21mg 37%
Iron 1.7mg 10%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top