Directions:
- Coat fish fillets with seasoned flour. In a large frying pan, heat oil over medium-high heat. Add fish and fry on both sides until crispy and brown. (You will probably have to fry fish in 2 batches.) Remove to a paper towel-lined plate to drain.
- In the same pan, melt butter. Add vegetables and saute over medium heat for about 15 minutes or until fork-tender. Meanwhile, heat whipping cream and basil in a small saute pan until thickened.
- To serve, place vegetables on plate, top with fish, and drizzle with basil cream.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.2 Kcal (2471 kJ) | ||
| Calories from fat | 274 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 163.11mg | 54% | |
| Sodium | 921.52mg | 38% | |
| Potassium | 774.74mg | 16% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 20.7mg | 115% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 186.97 Kcal (783 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 47% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 54% | |
| Sodium | 291.93mg | 38% | |
| Potassium | 245.43mg | 16% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 11.22g | 71% | |
| Vitamin C | 13mg | 68% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 6.6mg | 115% | |
| Calcium | 95.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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