Miso Grilled Vegetables Recipe

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Ingredients:

Serving

2 tbsp miso ( soybean paste)
1 tbsp lukewarm water
3 tbsp olive oil
1 lb zucchini , cut lengthwise into 1/3-inch-thick slices
8 oz japanese eggplants , cut lengthwise into 1/3-inch-thick slices
1 red bell pepper, cut into 6 pieces
1 orange bell pepper, cut into 6 pieces
1 small red onion, cut into wedges
cooking spray
2 tbsp fresh mint leaves
1 lime, cut into wedges

Directions:

Preheat grill to high heat.
Combine miso and 1 tablespoon water. Gradually add oil, stirring with a whisk. Place zucchini, eggplant, and bell peppers on a jelly-roll pan. Add 5 tablespoons miso mixture; toss to coat. Brush onion with remaining miso mixture.
Place vegetables on a grill rack coated with cooking spray. Grill zucchini, eggplant, and bell pepper 4 minutes on each side or until tender.
Grill onion 6 minutes on each side or until tender. Sprinkle with mint. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.15 Kcal (721 kJ)
Calories from fat	99.14 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Sodium	329.55mg	14%
Potassium	785.67mg	17%
Total Carbs	14.68g	5%
Sugars	4.93g	20%
Dietary Fiber	5.23g	21%
Protein	5.34g	11%
Vitamin C	77.6mg	129%
Vitamin A	1.1mg	37%
Iron	58.5mg	325%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	64.28 Kcal (269 kJ)
Calories from fat	37.02 Kcal
		% Daily Value*
Total Fat	4.11g	17%
Sodium	123.04mg	14%
Potassium	293.35mg	17%
Total Carbs	5.48g	5%
Sugars	1.84g	20%
Dietary Fiber	1.95g	21%
Protein	1.99g	11%
Vitamin C	29mg	129%
Vitamin A	0.4mg	37%
Iron	21.8mg	325%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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