Miso Grilled Vegetables Recipe

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Ingredients

Count

Nutrition

689

Calories

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Ingredients:

Serving

2 tbsp red or white/yellow miso ( soybean paste)
1 tbsp lukewarm water
3 tbsp olive oil
1 lb zucchini , cut lengthwise into 1/3-inch-thick slices
8 oz japanese eggplant , cut lengthwise into 1/3-inch-thick slices
1 red bell pepper, cut into 6 pieces
1 orange bell pepper, cut into 6 pieces
1 small red onion, cut into wedges
cooking spray
2 tbsp fresh mint leaves
1 lime, cut into wedges

Directions:

Preheat grill to high heat.
Combine miso and 1 tablespoon water. Gradually add oil, stirring with a whisk. Place zucchini, eggplant, and bell peppers on a jelly-roll pan. Add 5 tablespoons miso mixture; toss to coat. Brush onion with remaining miso mixture.
Place vegetables on a grill rack coated with cooking spray. Grill zucchini, eggplant, and bell pepper 4 minutes on each side or until tender. Grill onion 6 minutes on each side or until tender. Sprinkle with mint. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.62 Kcal (2883 kJ)
Calories from fat	396.58 Kcal
		% Daily Value*
Total Fat	44.06g	68%
Sodium	1318.18mg	55%
Potassium	3142.69mg	67%
Total Carbs	58.71g	20%
Sugars	19.72g	79%
Dietary Fiber	20.91g	84%
Protein	21.37g	43%
Vitamin C	310.3mg	517%
Vitamin A	4.4mg	148%
Iron	233.8mg	1299%
Calcium	238.6mg	24%

Amount Per 100 g
Calories	64.28 Kcal (269 kJ)
Calories from fat	37.02 Kcal
		% Daily Value*
Total Fat	4.11g	68%
Sodium	123.04mg	55%
Potassium	293.35mg	67%
Total Carbs	5.48g	20%
Sugars	1.84g	79%
Dietary Fiber	1.95g	84%
Protein	1.99g	43%
Vitamin C	29mg	517%
Vitamin A	0.4mg	148%
Iron	21.8mg	1299%
Calcium	22.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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