Golden Couscous-Shrimp Salad With Bleu Cheese-Walnut Bread Recipe

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Golden Couscous-Shrimp Salad With Bleu Cheese-Walnut Bread
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Ingredients:

Directions:

  1. Sauté onion in 1 tablespoon olive oil.
  2. Add garlic, shrimp, oregano, and parsley.
  3. Cook until shrimp turn light pink.
  4. Throughly mix in couscous and bell pepper.
  5. Simmer for 10 minutes then remove from heat and cool.
  6. Combine salad greens, lettuce, and basil.
  7. Add cooled shrimp mixture and toss until well mixed.
  8. Drizzle with 2 tablespoons olive oil and sprinkle with white pepper.
  9. Toss until lightly coated.
  10. ***Melted bleu cheese on walnut bread makes a great accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.05 Kcal (1876 kJ)
Calories from fat 261.84 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 45.74mg 15%
Sodium 915.41mg 38%
Potassium 202.35mg 4%
Total Carbs 39.35g 13%
Sugars 2.13g 9%
Dietary Fiber 2.87g 11%
Protein 8.89g 18%
Vitamin C 40.9mg 68%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 209.29 Kcal (876 kJ)
Calories from fat 122.31 Kcal
% Daily Value*
Total Fat 13.59g 45%
Cholesterol 21.37mg 15%
Sodium 427.61mg 38%
Potassium 94.52mg 4%
Total Carbs 18.38g 13%
Sugars 0.99g 9%
Dietary Fiber 1.34g 11%
Protein 4.15g 18%
Vitamin C 19.1mg 68%
Vitamin A 0.5mg 33%
Iron 8.4mg 100%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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