Directions:
- Heat oven to 200c/gas 6.
- Heat oil in a large pan. then cook onions, garlic and chilli on low heat for 5 minute.stir in garam masala. tumeric and cumin and cook for futher1min.
- Add all vegetables except peas stir them inches now add 300ml/1/2 pint water and bring to boil and then simmer for 5 min.drain but reserve the liquid and add peas to vegetables.
- Melt butter in pan, stir in flour, then cook for 1 min.then stir in reserved liquid and cook till thick sauce is formed. remove from fire and stir in yogurt, corriander and vegetables.add seasoning to your requirement. Leave it to cool.
- Spoon mixture into pie dish and top it with mash or short crust pastry. If usinfg potato mash, stir in paprika while mashing potatos, make small hole in middle and bake in oven for 25 to 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6333.95 Kcal (26519 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 7204mg | 300% | |
| Potassium | 67610mg | 1439% | |
| Total Carbs | 1270.58g | 424% | |
| Sugars | 478.67g | 1915% | |
| Dietary Fiber | 457.36g | 1829% | |
| Protein | 457.64g | 915% | |
| Vitamin C | 10644.2mg | 17740% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 5097.7mg | 510% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 3% | |
| Sodium | 31.53mg | 300% | |
| Potassium | 295.94mg | 1439% | |
| Total Carbs | 5.56g | 424% | |
| Sugars | 2.1g | 1915% | |
| Dietary Fiber | 2g | 1829% | |
| Protein | 2g | 915% | |
| Vitamin C | 46.6mg | 17740% | |
| Calcium | 22.3mg | 510% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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