Spicy Turkey Shepherd's Pie Recipe

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Spicy Turkey Shepherd's Pie
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Ingredients
6
Count
Nutrition
198
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (18 oz) jar salsa
  • 2 (16 oz) cans corn

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 7x9 ovenproof pan.
  3. Brown turkey.
  4. When browned, stir in salsa and the cilantro, chopped.
  5. Pour salsa-turkey mix into the oven pan.
  6. Spread out the drained corn on the salsa-turkey mix.
  7. Slice potatoes thinly and spread on corn.
  8. Sprinkle with cheddar.
  9. Bake until potatoes are tender, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.75 Kcal (828 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 65.97mg 22%
Sodium 211.7mg 9%
Potassium 367.03mg 8%
Total Carbs 10.92g 4%
Sugars 2.32g 9%
Dietary Fiber 1.69g 7%
Protein 20.63g 41%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 51.48 Kcal
% Daily Value*
Total Fat 5.72g 13%
Cholesterol 45.67mg 22%
Sodium 146.54mg 9%
Potassium 254.07mg 8%
Total Carbs 7.56g 4%
Sugars 1.61g 9%
Dietary Fiber 1.17g 7%
Protein 14.28g 41%
Vitamin C 1.2mg 3%
Vitamin A 0.3mg 14%
Iron 1mg 8%
Calcium 70.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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