Directions:
- Add all the ingredients to a bowl and mix until everything is incorporated.
- Form into 4 patties
- I put these on the BBQ grill, but I'm sure they'd work out just as well in a pan with a bit of olive oil to keep them from sticking.
- Serve on a bun with your favorite fixings. We used cheese, raw onions and lettuce. I'd also like to add tomato next time. I used mustard, DH and DD used ketchup. If you find this recipe on the DDD site, they probably have a special sauce that goes perfectly with it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.71 Kcal (907 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 742.49mg | 31% | |
| Potassium | 365.94mg | 8% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 31.57g | 63% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 34% | |
| Sodium | 454.96mg | 31% | |
| Potassium | 224.23mg | 8% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 19.35g | 63% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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