Directions:
- Cook pasta according to package directins, omitting salt and fat.
- Drain; rinse under cold water and drain again.
- Combine pasta and tuna and next 3 ingredients.
- Combine salsa, mayo and red pepper.
- Add to pasta mixture; toss.
- Cover and chill.
- If desired, serve in lettuce lined bowl.
- Sprinkle with sliced onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.89 Kcal (1189 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 436.1mg | 18% | |
| Potassium | 180.68mg | 4% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 13% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 5% | |
| Sodium | 219.95mg | 18% | |
| Potassium | 91.13mg | 4% | |
| Total Carbs | 12.76g | 8% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 10.18g | 40% | |
| Vitamin C | 10.2mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 46% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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