Directions:
- Preheat the oven to 350 degrees.
- In a skillet cook the sausage, ham, onion, and garlic until the onion is tender, and the sausage is brown. Drain off fat.
- Stir in tomatoes, red or green pepper, tomato puree, pimento, thyme, oregano, and ground red pepper. Bring to boiling; reduce heat. Simmer, uncovered about 15 minutes or till the liquid is almost evaporated.
- Spoon the sauce into six lightly greased 8 or 10 oz individual casseroles. Carefully break one egg at a time into a small dish; slide one into each casserole. Arrange asparagus and peas around the eggs.
- Bake, uncovered in a 350 degree oven about 20 minutes or until eggs are set. Sprinkle with paprika, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.74 Kcal (1443 kJ) | ||
| Calories from fat | 202.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 209.54mg | 70% | |
| Sodium | 972.73mg | 41% | |
| Potassium | 738.02mg | 16% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 35% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 70% | |
| Sodium | 298.59mg | 41% | |
| Potassium | 226.54mg | 16% | |
| Total Carbs | 5.02g | 5% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 6.13g | 40% | |
| Vitamin C | 12.7mg | 69% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 59% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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