Directions:
- Cook chicken in frying pan or microwave until no longer pink.
- Set aside.
- Cook onion and garlic until softened.
- Add spices and cook for one more minute.
- Stir in tomatoes and sauce and bring to a boil.
- Reduce heat and add chicken, simmer for 10 minutes.
- Spread 1/3 of tomato mixture in 13X9 baking dish.
- Top with 2 tortillas, spread 1/3 tomato mixture, half of ricotta and half of mozerella.
- Repeat with remaining tortillas, tomatoes and cheeses.
- Bake at 350 for 20-30 minutes or until sauce is bubbling.
- Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 355.72mg | 15% | |
| Potassium | 355.76mg | 8% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 13% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 19% | |
| Sodium | 268.27mg | 15% | |
| Potassium | 268.3mg | 8% | |
| Total Carbs | 10.18g | 4% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 14.47g | 38% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 216mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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