Directions:
- Preheat oven to 350 degrees. Thoroughly combine corn flakes, 1/2 cup tomato soup, onion, egg, and horseradish. Mix in ground beef.
- Portion meat into 6 ovals. Place on foil lined baking sheet.
- Mix together remaining soup, brown sugar, and mustard in small prep bowl and spread evenly over meat. Bake for about 35 minutes, or until meat is cooked. Serve garnished with parsley.
- (Note: The meat tends to stick to the foil pretty good, so I just use some cooking spray.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 200.61mg | 8% | |
| Potassium | 571.44mg | 12% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 33% | |
| Sodium | 117.26mg | 8% | |
| Potassium | 334.03mg | 12% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 3.69g | 25% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.28g | 52% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.7mg | 16% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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