Spicy Tofu Veggie Soup Recipe

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Ingredients:

Serving

1 (10 oz) can tomato soup
5 oz cans crushed tomatoes
3 cups water
1 leaf kale
2 tbsp chili paste
2 oz daikon radishes
3 tbsp olive oil
1 shallot
1/2 jalapeno pepper
1/3 container firm tofu
1/2 head broccoli
1/2 cup okra
4 tbsp lemon juice
4 tbsp goat cheese
2 slices whole wheat bread

Directions:

Pour the tomato soup, crushed tomatoes, and 1.
5 cans water into a pot, cover, and cook over medium heat until it begins to boil.
Tear the kale into small pieces and add to tomato mixture.
Add the chili paste to the mixture and stir in well.
Reduce the stove's heat to low and watch it to ensure it doesn't boil over.
Slice the daikon into very thin, quarter-sized slices and add to the tomato mixture.
Slice the polar ends off the shallot, then slice in half around its equator.
Separate into rings.
Slice open the jalapeno pepper and remove all seeds from the insides.
Chop into 1/4 inch strips.
Slice tofu into chunks or cubes.
Chop broccoli into thumbnail-sized bits.
Slice off ends and caps of okra, then chop into 1/4 inch slices.
In a large saucepan, heat the olive oil over medium heat until hot and ready to stir-fry.
Stir-fry shallots and peppers for 2 minutes or until slightly brown.
Add tofu and broccoli, increasing heat to medium-high and stir-frying until tofu begins to brown.
Salt to taste.
Add okra slices and lemon juice to stir-fry, continue until okra slices soften.
Add the stir-fry mixture to the tomato mixture and simmer for 5 minutes.
Turn off the heat once the tomato mixture reduces and is no longer watery.
To serve, spoon a serving into a bowl and spoon 2 tbs of goat cheese on top.
Toast one slice of bread and add on top of the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.93 Kcal (2428 kJ)
Calories from fat	340.93 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	31.08mg	10%
Sodium	517.47mg	22%
Potassium	949.21mg	20%
Total Carbs	40.81g	14%
Sugars	14.23g	57%
Dietary Fiber	6.92g	28%
Protein	24.74g	49%
Vitamin C	75.7mg	126%
Vitamin A	0.1mg	5%
Iron	5.3mg	29%
Calcium	564.3mg	56%

Amount Per 100 g
Calories	73.4 Kcal (307 kJ)
Calories from fat	43.15 Kcal
		% Daily Value*
Total Fat	4.79g	58%
Cholesterol	3.93mg	10%
Sodium	65.49mg	22%
Potassium	120.13mg	20%
Total Carbs	5.16g	14%
Sugars	1.8g	57%
Dietary Fiber	0.88g	28%
Protein	3.13g	49%
Vitamin C	9.6mg	126%
Iron	0.7mg	29%
Calcium	71.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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