Directions:
- Make up the dressing/marinade by mixing all the dressing ingredients together in a bowl.
- Set aside.
- Drain the tofu on kitchen paper and cut the block in half and then slice each block through on it’s horizontal line leaving 4 “steaks”.
- Place the steaks of tofu in a flat dish and pour over about a 1/4 of the marinade leaving for about 20 minutes.
- Heat the oil in a fry pan over a medium setting and gently place the slices of tofu into the pan.
- Fry until brown and the edges are starting to crisp up.
- Remove from the pan and leave to cool.
- Once cooled slice into 1/4 inch strips.
- In a large bowl mix together the shredded cucumber, red pepper, mange tout, spring onions, bean sprouts, crushed roasted peanuts, sliced marinated tofu and coriander.
- Pour over the remaining dressing and gently toss to coat all ingredients.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 59.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 846.33mg | 35% | |
| Potassium | 321.19mg | 7% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 10% | |
|---|---|---|---|
| Sodium | 478.63mg | 35% | |
| Potassium | 181.64mg | 7% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 4.07g | 29% | |
| Dietary Fiber | 2.07g | 15% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 36.5mg | 108% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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