Directions:
- Bring a large pot of water to a boil. Add soba noodles and edamame. Cook for about 7 minutes or until soba is tender. (Soba noodles are very starchy, so stir frequently as they cook.) Drain soba noodles and edamame and rinse in colander under cold water until soba noodles are no longer sticky.
- For the edamame salad dressing, place garlic and ginger in the work bowl of a food processor; process until minced. Add hoisin, rice wine, tomato sauce, brown sugar, sesame oil, and chile sauce. Process until blended.
- Transfer soba noodles and edamame to a large bowl. Add carrot, water chestnuts, scallions, cilantro, and sesame seeds. Pour on dressing and toss gently. Chill in refrigerator for about 3 hours or until cold.
- Just before serving, preheat grill or broiler to medium. Place salmon, skin-side down, on a grill or foil-lined baking sheet. Cook for 8 to 10 minutes or until translucent. Transfer to a large plate to cool. Slip skin off salmon.
- To serve, spoon a portion of the soba noodles and edamame salad onto each of 6 plates and arrange a square of grilled salmon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 18% | |
| Sodium | 508.41mg | 21% | |
| Potassium | 294.86mg | 6% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 21% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 18% | |
| Sodium | 181.91mg | 21% | |
| Potassium | 105.5mg | 6% | |
| Total Carbs | 13.55g | 13% | |
| Sugars | 3.14g | 35% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 9.63g | 54% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 17% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken With Sesame Noodles
Garlic cloves, minced, Fresh ginger, minced, Soy sauce and 9 more.. -
Sesame Vinaigrette With Chili
Garlic clove, minced, Minced ginger and 7 more.. -
Chinese Barbecued Chicken
Whole chicken (about 3-3 1/2 lbs.), Salt, Garlic, peeled and 8 more.. -
Asian Salmon Salad
Heinz tomato ketchup, Teriyaki sauce, Lime juice and 9 more.. -
Spicy Tofu and Lemongrass Stir-Fry
Firm tofu, diced (or 1 lb precooked medium shrimp) and 17 more.. -
Wasabi-Infused Mahi-Mahi Sandwiches With Napa Slaw
Minced shallot, Minced garlic, Minced ginger, Wasabi paste and 12 more.. -
Wasabi Infused Mahi Mahi Sandwiches With Napa Slaw
Minced shallots, Minced garlic, Minced ginger and 13 more.. -
Wasabi-infused Mahi Mahi Sandwiches with Napa Slaw
Minced shallots, Minced garlic, Minced ginger and 13 more.. -
Cold Sesame Noodles With Shredded Chicken
Toasted sesame seeds and 16 more.. -
Sesame Noodles With Shredded Chicken
Sesame seeds, toasted, Chunky peanut butter and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
