Amount Per 1 Serving
Calories	1406.74 Kcal (5890 kJ)
Calories from fat	1058.25 Kcal
		% Daily Value*
Total Fat	117.58g	181%
Sodium	2699.79mg	112%
Potassium	138.37mg	3%
Total Carbs	43.03g	14%
Sugars	11.1g	44%
Dietary Fiber	11.65g	47%
Protein	40.72g	81%
Vitamin C	11.3mg	19%
Iron	211.7mg	1176%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	483.05 Kcal (2022 kJ)
Calories from fat	363.38 Kcal
		% Daily Value*
Total Fat	40.38g	181%
Sodium	927.06mg	112%
Potassium	47.51mg	3%
Total Carbs	14.78g	14%
Sugars	3.81g	44%
Dietary Fiber	4g	47%
Protein	13.98g	81%
Vitamin C	3.9mg	19%
Iron	72.7mg	1176%
Calcium	4.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.1

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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