Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1 minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4 minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or until liquid evaporates. Stir in juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 1530.91mg | 64% | |
| Potassium | 2236.53mg | 48% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 11.7mg | 65% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 14% | |
|---|---|---|---|
| Sodium | 250.64mg | 64% | |
| Potassium | 366.16mg | 48% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 1.04g | 25% | |
| Dietary Fiber | 1.92g | 47% | |
| Protein | 1.98g | 24% | |
| Vitamin C | 29.9mg | 304% | |
| Iron | 1.9mg | 65% | |
| Calcium | 51mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Swiss Chard with Lemon
Olive oil, Trimmed swiss chard (about 2 lb) and 4 more.. -
Auberge French Lavender Marinade for Beef, Lamb or Chicken
Olive oil, Lavender honey and 4 more.. -
Hopping' John
Olive oil, Chopped onion, Chopped red pepper and 7 more.. -
Chicken Scampi With Pasta
Butter, Olive oil, Green onions, chopped and 10 more.. -
Pan Roasted Baby Artichokes
Baby artichokes , about 24, Fresh lemon juice, Olive oil and 6 more.. -
Duck Breast Marinated in Buttermilk & Sage on Brown Rice Stu
Duck breasts, skin with fat left on, Buttermilk and 19 more.. -
Cream Cheese Crab Dip (Caribbean)
Crabmeat (or imitation ), Mayonnaise, Sour cream and 6 more.. -
Chicken With Sour Cream Sauce
Boneless skinless chicken breast halves (about 12 oz) and 12 more.. -
Delicious Salmon Pasta Salad
Farfalle pasta, Heads broccoli, separated into florets and 8 more.. -
Chicken Scampi
Linguine, Butter, Olive oil, Onion, chopped and 6 more.. -
Grilled Pork Tenderloin with Balsamic Vinegar
Olive oil, Balsamic vinegar and 4 more.. -
Home Tomato Sauce
Olive oil, Canned tomatoes, Yellow onion, Garlic and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
