Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1 minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4 minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or until liquid evaporates. Stir in juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 1530.91mg | 64% | |
| Potassium | 2236.53mg | 48% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 11.7mg | 65% | |
| Calcium | 311.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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