Directions:
- Preheat oven to 350°F.
- Coat garlic lightly with vegetable oil and wrap in foil.
- Bake garlic 30 minutes, or until soft.
- In a dry small heavy skillet toast coriander and cumin seeds over moderately high heat, stirring, until fragrant and several shades darker.
- In an electric coffee/spice grinder grind seeds to powder.
- Chop onions and in a 6-quart heavy kettle cook in 2 tablespoons oil over moderate heat, stirring, until softened.
- Reserve about one third onions in a small bowl.
- Wearing rubber gloves, slice jalapeño and chop roasted poblanos (about 1 cup).
- Remove kernels from ears of corn (about 2 cups), reserving cobs.
- To onions in kettle add jalapeño and 1 cup corn kernels and cook over moderate heat, stirring, 2 minutes.
- Add ground spices, 1/2 cup poblanos, and salt and pepper to taste and cook, stirring, 2 minutes.
- Cut reserved corn cobs into thirds and add with broth to corn mixture.
- Simmer soup, uncovered, 30 minutes.
- In a small heavy skillet sauté remaining kernels in remaining teaspoon oil over moderately high heat, stirring, just until tender.
- Discard corn cobs from soup.
- Squeeze garlic pulp from skins and stir with cream into soup.
- Pour soup through a sieve into a bowl and in a blender purée solids with just enough liquid to make smooth.
- Tie long coriander sprigs in a bunch with kitchen string.
- Transfer purée and remaining liquid to kettle with tied coriander and lime juice and cook over moderate heat, stirring occasionally, just until heated through.
- Chop roasted bell pepper.
- To soup add bell pepper, remaining poblanos, reserved onions, and sautéed corn and cook over moderate heat, stirring, until heated through.
- Discard tied coriander.
- Serve soup garnished with coriander.
- Makes about 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.6 Kcal (1430 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 1333.57mg | 56% | |
| Potassium | 845.38mg | 18% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.01 Kcal (188 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 30% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 14% | |
| Sodium | 175.71mg | 56% | |
| Potassium | 111.38mg | 18% | |
| Total Carbs | 4.87g | 12% | |
| Sugars | 2.09g | 63% | |
| Dietary Fiber | 0.66g | 20% | |
| Protein | 0.7g | 11% | |
| Vitamin C | 10.3mg | 130% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 74% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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