Poblano Chicken & Corn Chowder Recipe

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Poblano Chicken & Corn Chowder
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Ingredients
12
Count
Nutrition
191
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook and dice the baking potatoes.
  2. Bring the chicken stock to a boil in a large pot.
  3. Drain the canned chicken and add to the pot.
  4. Add all other ingredients except for hot sauce, let simmer for 40 minutes.
  5. Add hot sauce and simmer 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.21 Kcal (801 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 47.14mg 16%
Sodium 422.46mg 18%
Potassium 309.35mg 7%
Total Carbs 14.99g 5%
Sugars 5.34g 21%
Dietary Fiber 1.44g 6%
Protein 5.68g 11%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 88.57 Kcal (371 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 18%
Cholesterol 21.84mg 16%
Sodium 195.7mg 18%
Potassium 143.3mg 7%
Total Carbs 6.95g 5%
Sugars 2.48g 21%
Dietary Fiber 0.67g 6%
Protein 2.63g 11%
Vitamin C 9.4mg 34%
Iron 0.6mg 8%
Calcium 47.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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