Spicy Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

Directions:

Peel shrimp; devein. Set aside.
Cut tops from bell peppers; discard seeds and membrane.
Cook bell pepper shells in boiling water to cover in a saucepan over medium-high heat 6 minutes; drain. Plunge into ice water to stop the cooking process; drain.
Saute mirliton and next 6 ingredients in hot oil in a skillet over medium-high heat until tender; add shrimp and tasso, and saute 7 minutes or until shrimp turn pink. Remove from heat. Stir in Creole seasoning and breadcrumbs; spoon into bell peppers. Sprinkle with cheese; replace pepper tops. Place in a greased 13- x 9-inch pan.
Bake peppers, covered, at 350° for 30 minutes.
* Country ham may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.13 Kcal (1403 kJ)
Calories from fat	156.75 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	36.51mg	12%
Sodium	933.77mg	39%
Potassium	390.15mg	8%
Total Carbs	36.24g	12%
Sugars	9.26g	37%
Dietary Fiber	3.69g	15%
Protein	8.05g	16%
Vitamin C	128.5mg	214%
Vitamin A	3mg	99%
Iron	51.4mg	286%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	86.28 Kcal (361 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	27%
Cholesterol	9.4mg	12%
Sodium	240.39mg	39%
Potassium	100.44mg	8%
Total Carbs	9.33g	12%
Sugars	2.38g	37%
Dietary Fiber	0.95g	15%
Protein	2.07g	16%
Vitamin C	33.1mg	214%
Vitamin A	0.8mg	99%
Iron	13.2mg	286%
Calcium	27.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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