Spicy Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 lb ground beef or 1 lb lamb
1/2 cup long- grain rice, rinsed and drained
1 medium onion, finely diced
1 medim garlic clove, crushed in garlic press
1 -2 fresh hot pepper, minced and seeds discarded ( may substitute
2 tbsp fresh coriander or 2 tbsp parsley
1/2 tsp cumin
1 tsp turmeric
1 1/2 tsp salt
1/4 tsp ground pepper
5 bell peppers
2 (15 oz) cans tomato sauce
2 tbsp oil

Directions:

Boil rice in a saucepan with three cups boiling salted water for 10 minutes. Rinse with cold water and drain well.
Heat two tablespoon oil in a skillet, add onion and cook over low heat until softened. Let cool.
Mix with remaining stuffing ingredients.
Preheat oven to 350.
Cut tops off of peppers and remove stem, core and seeds.
Spoon stuffing into peppers and cover with reserved pepper tops. Stand peppers in a baking dish into which they just fit.
Pour tomato sauce over peppers.
Sprinkle peppers with oil.
Bake uncovered about 1 hour or until very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.08 Kcal (1118 kJ)
Calories from fat	156.25 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	56.23mg	19%
Sodium	767.95mg	32%
Potassium	510.71mg	11%
Total Carbs	9.52g	3%
Sugars	5.84g	23%
Dietary Fiber	2.36g	9%
Protein	17.81g	36%
Vitamin C	124.9mg	208%
Vitamin A	3mg	99%
Iron	52.9mg	294%
Calcium	36mg	4%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	27%
Cholesterol	20.03mg	19%
Sodium	273.52mg	32%
Potassium	181.9mg	11%
Total Carbs	3.39g	3%
Sugars	2.08g	23%
Dietary Fiber	0.84g	9%
Protein	6.34g	36%
Vitamin C	44.5mg	208%
Vitamin A	1.1mg	99%
Iron	18.8mg	294%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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