Spicy Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup prepared brown rice , slightly undercooked ( prepare with 1/2 tsp sea salt in water)
2 (12 oz) cans rotel mexican diced tomatoes with lime and cilantro
2 (14 oz) cans tomato sauce
1 (15 oz) can dark red kidney beans
1 (15 oz) can black beans
3 bell peppers (i use 1 green, 1 yellow, 1 red )
1 yellow onion
1/2 tsp adobo seasoning
1/2 tsp cumin
1/2 tsp mexican oregano (use regular mediterranean if you don'tsp have it)
1/2 tsp garlic salt
1 tbsp chili powder

Directions:

In a large skillet brown ground beef with chopped onions and chopped bell pepper tops. Add all spices except for chili powder. When meat is brown and veggies are tender, add the two cans of rotel to the skillet along with the rice, kidney beans, and black beans.
Cut each bell pepper in half and fill with the meat mixture.
Place what is leftover of the meat mixture in the bottom of the crock pot and arrange the stuffed peppers face-up on top.
In a separate bowl, mix together the tomato sauce and chili powder.
Pour the tomato sauce mixture evenly over the stuffed peppers.
Put the lid on and cook on high for 2 hours and then low for 2 hours.
Serve with grated cheddar and pepperjack cheese and corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.67 Kcal (1200 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	46.86mg	16%
Sodium	394.52mg	16%
Potassium	622.01mg	13%
Total Carbs	33.68g	11%
Sugars	3.95g	16%
Dietary Fiber	4.68g	19%
Protein	20.34g	41%
Vitamin C	61.2mg	102%
Vitamin A	1.5mg	50%
Iron	28.2mg	157%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	127.35 Kcal (533 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	11%
Cholesterol	20.82mg	16%
Sodium	175.26mg	16%
Potassium	276.32mg	13%
Total Carbs	14.96g	11%
Sugars	1.76g	16%
Dietary Fiber	2.08g	19%
Protein	9.04g	41%
Vitamin C	27.2mg	102%
Vitamin A	0.7mg	50%
Iron	12.5mg	157%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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