Spicy Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground turkey or beef
3 medium green peppers, chopped
1 medium onion, chopped
1 can (28 oz) diced tomatoes, undrained
1 can (16 to 17 oz) peas, drained
3 cans (16 oz each) kidney beans or 3 cans (15 oz each) pinto beans, rinsed and drained
1 tbsp sugar
2 tsp chili powder
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper

Directions:

In a Dutch oven, cook beef, green peppers and onion over medium until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 6-8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.93 Kcal (933 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	54.42mg	18%
Sodium	332.07mg	14%
Potassium	600.93mg	13%
Total Carbs	23.08g	8%
Sugars	8.84g	35%
Dietary Fiber	7.72g	31%
Protein	22.89g	46%
Vitamin C	60.8mg	101%
Iron	3.1mg	17%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	8%
Cholesterol	21.22mg	18%
Sodium	129.5mg	14%
Potassium	234.34mg	13%
Total Carbs	9g	8%
Sugars	3.45g	35%
Dietary Fiber	3.01g	31%
Protein	8.93g	46%
Vitamin C	23.7mg	101%
Iron	1.2mg	17%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Ground Beef Hash

Ground turkey or beef, Green pepper, chopped and 12 more..
Cuban Ground Beef Hash

Ground beef, Green pepper, chopped, Onion, chopped and 11 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Chopped celery and 12 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Celery, chopped and 12 more..
Unbelievable Chili (Raw Foods)

Sun-dried tomatoes, Avocados, chopped, Almonds (raw ) and 9 more..
Spice-Rubbed Pork Tenderloin with Mustard Barbecue Sauce

Bacon slices, finely chopped, Chopped onion and 16 more..
Hearty Poppers

Jalapeno peppers, Lean ground turkey, Chopped onion and 8 more..
Mexican Stew

Boneless pork loin roast, cut into 3/4-inch cubes and 16 more..
Grilled Southwestern Chicken

Boneless skinless chicken breasts and 9 more..
Chili Like Mom's

Ground sirloin, Green bell peppers, diced and 14 more..
Chicken Taquitos

Boneless skinless chicken breast, Water, Chili powder and 6 more..
Snowy Day Chili

Ground beef, Onion, small dice and 9 more..