Spicy Squash Casserole Recipe

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Ingredients:

Serving

4 cups cooked butternut squash, mashed and pureed
1 medium onion, chopped
1 1/2 cups chopped bell pepper (red, green or yellow )
1 small jalapeno, seeded and minced (optional)
2-3 cloves garlic, crushed
1 tsp cumin
4 large eggs beaten
2 cups corn (fresh or frozen )
1/2 tsp chili powder
1 cup grated cheddar ( i like pepperjack)
1/2 tsp coriander
dash of cayenne
dash of black pepper
dash of salt
olive oil

Directions:

Saute onions, garlic and spices in olive oil over medium heat until the onions are soft and translucent.
Add peppers, jalapeno and salt. Cover and cook 5-8 minutes.
Add the sauteed vegetables to the squash puree.
Add the corn and beaten eggs and mix well.
Spread in a buttered 2 1/2 or 3 qt casserole dish and top with cheese.
Bake in a preheated 350 degree oven, covered for 20 minutes, then uncover it and cook for 15 minutes until nicely browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.7 Kcal (1334 kJ)
Calories from fat	141.6 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	131.62mg	44%
Sodium	538.3mg	22%
Potassium	499.89mg	11%
Total Carbs	32.1g	11%
Sugars	9.52g	38%
Dietary Fiber	4.56g	18%
Protein	13.43g	27%
Vitamin C	55.1mg	92%
Vitamin A	1.9mg	64%
Iron	18.2mg	101%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	120.49 Kcal (504 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	24%
Cholesterol	49.76mg	44%
Sodium	203.51mg	22%
Potassium	188.98mg	11%
Total Carbs	12.14g	11%
Sugars	3.6g	38%
Dietary Fiber	1.72g	18%
Protein	5.08g	27%
Vitamin C	20.8mg	92%
Vitamin A	0.7mg	64%
Iron	6.9mg	101%
Calcium	82.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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