Directions:
- Wash spinach thoroughly then cook in saucepan over low heat 5 minutes but do not add water.
- Heat oil in a skillet and sauté onion and tomato 5 minutes.
- Add cooked spinach, lemon slices and seasonings then stir constantly for a few minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 94.43mg | 4% | |
| Potassium | 830.27mg | 18% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 4.4mg | 25% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Sodium | 49.23mg | 4% | |
| Potassium | 432.86mg | 18% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 22.7mg | 73% | |
| Iron | 2.3mg | 25% | |
| Calcium | 72.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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