Directions:
- Wash the spinach thoroughly. Cook in a saucepan over low heat about 5 minutes; do not add water. (There is usually enough water already clinging to the leaves to steam the greens.) Collard greens or kale may take 7 - 10 minutes.
- Heat the oil in a skillet and sauté the onion and tomato for 4 - 5 minutes. Add the cooked greens, lemon slices, and seasonings; stir constantly for a few minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 94.37mg | 4% | |
| Potassium | 826.45mg | 18% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 4.4mg | 25% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.4 Kcal (186 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Sodium | 49.28mg | 4% | |
| Potassium | 431.51mg | 18% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 22.8mg | 73% | |
| Iron | 2.3mg | 25% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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