Directions:
- Cut a thin slice off tops of tomatoes. Scoop out pulp, leaving a 1/4-in. shell; invert shells on paper towel to drain. Chop tops, pulp, and seeds; set aside. In a small skillet, saute 2 tablespoons onions and garlic in 1 teaspoon oil for about 2 minutes or until slightly softened. Remove from the heat. Add 1 tablespoon oil, vinegar, sugar, salt, pepper and 3 tablespoons chopped pulp; mix well. Pour into a small bowl; set aside. In the same skillet, cook ham, corn, remaining onions and remaining pulp in remaining oil for 4 minutes or until most of the liquid has evaporated, stirring occasionally. Spoon into tomato shells. Serve on a bed of lettuce; drizzle with the reserved tomato-vinegar mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.96 Kcal (5572 kJ) | ||
| Calories from fat | 1076.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.64g | 184% | |
|---|---|---|---|
| Cholesterol | 98mg | 33% | |
| Sodium | 2371.24mg | 99% | |
| Potassium | 522.5mg | 11% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 271.77 Kcal (1138 kJ) | ||
| Calories from fat | 219.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 184% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 33% | |
| Sodium | 484.19mg | 99% | |
| Potassium | 106.69mg | 11% | |
| Total Carbs | 5.9g | 10% | |
| Sugars | 4.54g | 89% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 1.46g | 14% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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