Directions:
- Cook orzo according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves.
- Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.1 Kcal (1252 kJ) | ||
| Calories from fat | 156.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 15% | |
| Sodium | 567.44mg | 24% | |
| Potassium | 608.74mg | 13% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 503mg | 50% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 15% | |
| Sodium | 181.95mg | 24% | |
| Potassium | 195.2mg | 13% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.63g | 33% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 6.59g | 41% | |
| Vitamin C | 8.4mg | 44% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.3mg | 5% | |
| Calcium | 161.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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