Spicy Sloppy Joe's Recipe

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Ingredients:

Serving

1 lb ground beef lean
1 onion medium
4 clove garlic
2 zucchini small to medium
2 yellow squash small to medium
1 container mushrooms, sliced 8 oz
1 red bell pepper
1 jar salsa , 16 oz. 16 oz
1 can tomatoes, 14.5 oz crushed , 28 oz
1 can tomato paste
4 tbsp italian seasoning
salt and pepper to taste

Directions:

Chop all ingredients to a very fine dice.
In a large sauce pan, brown onions.
Add meat and brown.
Add remaining vegetables. Cook 10 minutes.
Add remaining ingredients. Allow to simmer for at least 1/2 hour (I usually let it simmer for a few hours).
About 175 calories per 2 cups.
Serve over toasted sandwich thins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.01 Kcal (469 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	28.12mg	9%
Sodium	415.22mg	17%
Potassium	623.68mg	13%
Total Carbs	11.35g	4%
Sugars	6.43g	26%
Dietary Fiber	2.83g	11%
Protein	12.2g	24%
Vitamin C	21.7mg	36%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	15.73mg	9%
Sodium	232.33mg	17%
Potassium	348.98mg	13%
Total Carbs	6.35g	4%
Sugars	3.6g	26%
Dietary Fiber	1.58g	11%
Protein	6.83g	24%
Vitamin C	12.2mg	36%
Vitamin A	0.2mg	10%
Iron	3.9mg	38%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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