Directions:
- Preheat oven to 375.
- Bring a large pot of water to a boil, poach the bell pepper halves till just tender. remove and allow to drain cut side down on paper towels or a tea cloth.
- While the peppers are par-boiling, heat a large deep sided frying pan to med-high heat.
- Add the ground meat, onions and garlic and cook till the meat is no longer pink.
- Add thezucchini, red peppers, spinach, oregano and mint (and some salt and pepper, if you like)
- Cook till the zucchini and spinach are wilted (there will be some juice at the bottom of the pan).
- Divide meat mixture into the four large pepper halves (it will mound up pretty well)
- Divide tomato sauce over four filled peppers, then top with the mozzarella.
- Bake about 10 minutes to melt the cheese and heat completely through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.81 Kcal (1272 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 25% | |
| Sodium | 1297.17mg | 54% | |
| Potassium | 1027.34mg | 22% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 35.15g | 70% | |
| Vitamin C | 108.4mg | 181% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 81.6mg | 453% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 25% | |
| Sodium | 339.13mg | 54% | |
| Potassium | 268.59mg | 22% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 2.74g | 42% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 9.19g | 70% | |
| Vitamin C | 28.3mg | 181% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 21.3mg | 453% | |
| Calcium | 100mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant (Aubergine) Skillet
Lean ground beef, Onion, chopped, Minced garlic and 9 more.. -
Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Lean ground beef, Chopped onion, Garlic clove, minced and 9 more.. -
Baked Ziti With Fire Roasted Tomatoes
Extra lean ground beef, Chopped sweet onion and 10 more.. -
Tomato Tortellini Soup
Onion, Garlic cloves, minced, Stalks celery, chopped and 12 more.. -
Healthier Lasagna/Lasagne
Extra lean ground beef, Onion, chopped and 17 more.. -
My Marvelous Moussaka
Lean ground beef, Onion, diced, Garlic, minced, Red wine and 13 more.. -
Fresh Vegetable Soup
Chopped red onion, Chopped red pepper, Chopped tomato and 9 more.. -
Pasta in a Pot
Lean ground beef, Onion, chopped, Garlic clove, crushed and 7 more..
Also Try
-
Stuffed Peppers with Turkey and Vegetables
Green bell peppers, tops removed, seeded, Ground turkey and 12 more.. -
Stuffed Peppers With Thai Curry Rice and Mushrooms
Bell peppers, Grapeseed oil or 2 tbsp unsalted butter and 13 more.. -
-
-
-
-
-
Stuffed Peppers With Orzo
Red bell peppers (sweet ) or 2 large yellow bell peppers ... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
