Spicy Slaw Mein Recipe

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Spicy Slaw Mein
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Ingredients
12
Count
Nutrition
269
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to a boil. Add the noodles and cook as the label directs. Reserve 3 tablespoons of the cooking water, then drain the noodles and rinse under cold water. Meanwhile, mix the soy sauce and oyster sauce in a small bowl. Put the pork in another bowl and toss with 1 tablespoon of the soy sauce mixture.
  2. Heat 1/2 tablespoon vegetable oil in a large skillet over medium-high heat. Add the eggs; cook, without stirring, until set, 1 minute. Flip and cook 30 seconds, then transfer to a cutting board and cut into strips.
  3. Heat the remaining 2 tablespoons vegetable oil in the skillet. Add the pork and stir-fry until golden but not fully cooked, about 2 minutes. Transfer to a plate. Add the scallions, ginger and garlic to the skillet and stir-fry 30 seconds. Add the broccoli slaw and bell pepper and stir-fry 4 more minutes. Return the pork to the skillet and add the noodles, the reserved cooking water and the remaining soy sauce mixture. Stir-fry until the pork is cooked through, about 2 more minutes. Stir in the egg.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.56 Kcal (1124 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 69.03mg 23%
Sodium 1278.63mg 53%
Potassium 213.64mg 5%
Total Carbs 24.63g 8%
Sugars 3.33g 13%
Dietary Fiber 5.72g 23%
Protein 14.89g 30%
Vitamin C 130.2mg 217%
Vitamin A 1.6mg 52%
Iron 9.4mg 52%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 115.66 Kcal (484 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 20%
Cholesterol 29.73mg 23%
Sodium 550.68mg 53%
Potassium 92.01mg 5%
Total Carbs 10.61g 8%
Sugars 1.43g 13%
Dietary Fiber 2.46g 23%
Protein 6.41g 30%
Vitamin C 56.1mg 217%
Vitamin A 0.7mg 52%
Iron 4mg 52%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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