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Spicy Shrimp and Soybean Stir-fry Recipe

Spicy Shrimp and Soybean Stir-fry Recipe

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Ingredients

Count

Nutrition

1691

Calories

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Ingredients:

Serving

1/2 cup fat-skimmed chicken broth or vegetable broth
2 tsp white wine vinegar
2 tsp soy sauce
1 tsp cornstarch
1/4 tsp hot chili flakes
1 tbsp vegetable oil
1 package (12 oz.) frozen shelled soybeans, thawed (see notes
1 tbsp chopped fresh ginger
1 clove garlic, peeled and minced
8 oz shelled, deveined shrimp (31 to 35 per lb.), rinsed
salt

Directions:

In a 1-cup glass measure, mix broth, vinegar, soy sauce, cornstarch, and chili flakes until smooth.
Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add 1 teaspoon oil and the soybeans; stir until beans are hot and their skins are slightly blistered, 2 to 3 minutes. Pour into a bowl.
Add remaining 2 teaspoons oil, the ginger, and garlic to pan; stir just until garlic begins to brown, about 15 seconds. Add shrimp and stir until opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Return beans to pan. Stir broth mixture and add to pan; stir until sauce boils and thickens. Add salt to taste. Pour into a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1691.19 Kcal (7081 kJ)
Calories from fat	873.92 Kcal
		% Daily Value*
Total Fat	97.1g	149%
Cholesterol	131.54mg	44%
Sodium	3351.41mg	140%
Potassium	3824.8mg	81%
Total Carbs	132.12g	44%
Sugars	0.41g	2%
Dietary Fiber	25.64g	103%
Protein	94.65g	189%
Vitamin C	168.9mg	282%
Iron	25.7mg	143%
Calcium	1210mg	121%

Amount Per 100 g
Calories	198.86 Kcal (833 kJ)
Calories from fat	102.76 Kcal
		% Daily Value*
Total Fat	11.42g	149%
Cholesterol	15.47mg	44%
Sodium	394.07mg	140%
Potassium	449.73mg	81%
Total Carbs	15.53g	44%
Sugars	0.05g	2%
Dietary Fiber	3.02g	103%
Protein	11.13g	189%
Vitamin C	19.9mg	282%
Iron	3mg	143%
Calcium	142.3mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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