Spicy Scallop Lettuce Wraps Recipe

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Ingredients:

Serving

Directions:

Blanch scallops in boiling water for 10 minutes. Remove and place in ice bath.
Marinate scallops with 2 tsp cornstrch, egg white, and salt andpepper; set aside 30 minutes.
Mix together soy, remaining cornstrach, and 1 tsp water.
Heat oil; cook vegetables 2-3 minutes.
Add scallops and cook 1 minute before adding sauce mixture; stir till thickens.
Place the scallop mixture in a lettuce leaf with bean sauce. Eat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.29 Kcal (696 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	36mg	12%
Sodium	440.82mg	18%
Potassium	359.94mg	8%
Total Carbs	17.91g	6%
Sugars	1.66g	7%
Dietary Fiber	1.39g	6%
Protein	7.52g	15%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	132.13 Kcal (553 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	11%
Cholesterol	28.61mg	12%
Sodium	350.27mg	18%
Potassium	286.01mg	8%
Total Carbs	14.23g	6%
Sugars	1.32g	7%
Dietary Fiber	1.11g	6%
Protein	5.97g	15%
Vitamin C	2.9mg	6%
Iron	0.7mg	5%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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