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Spicy Sauteed Green Beans with Red and Yellow Peppers Recipe

Spicy Sauteed Green Beans with Red and Yellow Peppers Recipe

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Spicy Sauteed Green Beans with Red and Yellow Peppers

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Ingredients:

Serving

2 tbsp corn oil
5 -10 black peppercorns (depending on how hot you like it)
1 1/2 tsp sesame seeds
1/2 tsp cumin seed
1/2 tsp mustard seeds
1 (1/2 inch) piece unpeeled gingerroot, chopped
1 small red onion, cut into long thin wedges
1/4 tsp turmeric
1/4 tsp cayenne pepper (optional)
1/4 lb fresh green beans, ends trimmed
1 red bell pepper, seeded and cut into thin strips
1 yellow bell pepper, seeded and cut into thin strips
salt
1/4 tsp sugar

Directions:

In large nonstick pan, heat oil over medium heat.
Keep lid handy.
Combine peppercorns, sesame seeds, cumin seeds and mustard seeds.
Add to oil.
Immediately turn heat to low and cover.
(Seeds will sputter and pop, so be careful.) After a few seconds, seeds will have browned.
Add ginger and onion.
Saute over medium-high heat until onions are golden.
Add turmeric and cayenne pepper.
Stir well and saute for 2 minutes.
Add green beans, turn heat to high and saute until beans turn bright green.
Reduce heat to medium and continue cooking for 5 minutes.
Add bell peppers, salt to taste add sugar.
Saute on high until peppers and beans are slightly browned.
Reduce heat to medium and cook until vegetables are cooked but still crisp, about 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.88 Kcal (427 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	5.31mg	0%
Potassium	168.02mg	4%
Total Carbs	7.27g	2%
Sugars	3.96g	16%
Dietary Fiber	2.19g	9%
Protein	1.08g	2%
Vitamin C	64mg	107%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	32mg	3%

Amount Per 100 g
Calories	79.04 Kcal (331 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	12%
Sodium	4.12mg	0%
Potassium	130.36mg	4%
Total Carbs	5.64g	2%
Sugars	3.07g	16%
Dietary Fiber	1.7g	9%
Protein	0.84g	2%
Vitamin C	49.6mg	107%
Vitamin A	1.2mg	49%
Iron	20.1mg	144%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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