Directions:
- Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until pale golden, about 30 seconds. Increase heat to moderately high, then add greens, red pepper flakes, and salt and sauté, stirring, until liquid greens give off is evaporated, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.11 Kcal (984 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Sodium | 463.58mg | 19% | |
| Potassium | 907.24mg | 19% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 80.3mg | 134% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.8mg | 38% | |
| Calcium | 426.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 26% | |
|---|---|---|---|
| Sodium | 189.86mg | 19% | |
| Potassium | 371.55mg | 19% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 3.73g | 36% | |
| Protein | 2.82g | 14% | |
| Vitamin C | 32.9mg | 134% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 2.8mg | 38% | |
| Calcium | 174.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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