Directions:
- Place sausage in a 2 1/2 qt microwave safe dish add about 1/2 inch of hot water cover and microwave for 2 1/2 minutes turn sausage and cook an additional 2 1/2 minutes.
- Lift sausage out and thinly slice set aside and wipe out microwave dish.
- While the sausage is cooking remove and discard spinach stems, wash and coarsely chop spinach set aside ; and dissolve bouillon in 2 cups hot water set aside.
- Melt butter in dish for 30 seconds.
- Stir in onion and cook in microwave 4 minutes stirring occasional; stir in potato soup.
- Then mix everything else together all in the same dish of course.
- Cover and cook about 4 minutes stirring once or twice until soup in hot through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 466.86mg | 19% | |
| Potassium | 184.47mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 10% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 7% | |
| Sodium | 293.98mg | 19% | |
| Potassium | 116.16mg | 4% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 5.07g | 16% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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