Spicy Salad chicken Recipe

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Spicy Salad chicken
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Ingredients
4
Count
Nutrition
62
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 3 tbsp breadcrumbs
  • 1 tbsp mcormicks cajun spices
  • 2 chicken breasts , cut into pieces

Directions:

  1. Scramble the eggs.
  2. Dip the pieces of chicken into the raw egg.
  3. Stir bread crumbs and McCormicks spice.
  4. Dip the chicken in the spice mix the raw egg will make it stick.
  5. Cook in a frying pan on stove until done.
  6. Put in salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.95 Kcal (259 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 84.92mg 28%
Sodium 92.53mg 4%
Potassium 46.41mg 1%
Total Carbs 3.34g 1%
Sugars 0.22g 1%
Dietary Fiber 0.19g 1%
Protein 4.21g 8%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 152.59 Kcal (639 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 5%
Cholesterol 209.15mg 28%
Sodium 227.91mg 4%
Potassium 114.31mg 1%
Total Carbs 8.23g 1%
Sugars 0.55g 1%
Dietary Fiber 0.46g 1%
Protein 10.36g 8%
Vitamin C 0.2mg 0%
Iron 1.5mg 3%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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