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Spicy Root and Dandelion Crumble Recipe

Spicy Root and Dandelion Crumble Recipe

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Ingredients:

Serving

Directions:

Boil a pan of water and add the potatoes and turnips, which have been peeled and thinly sliced (3 mm thick): parboil for 5-10 minutes.
In a separate large pot, heat the oil.
Slice the onions, garlic and chillis into thin slices and add to the pot - fry for 5 minutes.
Add the drained potatoes and turnips to the onion mix and fry for a further 5 minutes.
Add the cream, vegetable stock, cardamom, nutmeg, black pepper and let simmer for 5 minutes.
Add the dandelion greens and stir until they are wilted. Then remove the pan from the heat and set aside.
In a large mixing bowl, rub the flour, oats, butter and grated cheese together until they have a crumbly texture.
Put the vegetable mixture into an ovenproof dish, and then spread the crumble mixture on top.
Sprinkle the parmesan and cayenne on top of the layered mixtures.
Bake in an oven at 190C for 20 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.58 Kcal (2184 kJ)
Calories from fat	195.16 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	50.11mg	17%
Sodium	2923.17mg	122%
Potassium	744.84mg	16%
Total Carbs	66g	22%
Sugars	13.05g	52%
Dietary Fiber	6.85g	27%
Protein	14.13g	28%
Vitamin C	117.1mg	195%
Vitamin A	0.9mg	31%
Iron	2.3mg	13%
Calcium	297mg	30%

Amount Per 100 g
Calories	145.16 Kcal (608 kJ)
Calories from fat	54.31 Kcal
		% Daily Value*
Total Fat	6.03g	33%
Cholesterol	13.95mg	17%
Sodium	813.55mg	122%
Potassium	207.3mg	16%
Total Carbs	18.37g	22%
Sugars	3.63g	52%
Dietary Fiber	1.91g	27%
Protein	3.93g	28%
Vitamin C	32.6mg	195%
Vitamin A	0.3mg	31%
Iron	0.6mg	13%
Calcium	82.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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