Directions:
- In a saucepan over medium heat, saute onion in oil until tender. Add broth, and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat, cover and simmer 20-25 minutes longer or until lentils and rice are tender.
- Number Of Servings:12 sides / 4 entree
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.75 Kcal (627 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 342.52mg | 14% | |
| Potassium | 224.85mg | 5% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 3% | |
| Sodium | 301.38mg | 14% | |
| Potassium | 197.85mg | 5% | |
| Total Carbs | 20.72g | 8% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 4.96g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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