Directions:
- Heat oil in sauce pot and saute garlic and onion.
- Add stock and heat to a simmer.
- Add lentils, artichokes, tomatoes, chile, adobo sauce (add 1 or 2 t, depending on how spicy you like things), brown sugar, and chocolate.
- Season to taste with salt and pepper.
- Simmer covered for 15 minutes.
- Adjust seasoning to taste with salt and pepper.
- Pour into serving bowl and stir in yogurt (or sour cream, whatever you prefer to cut the heat).
- Sprinkle with basil or oregano (something green to look nice:)).
- I like to eat this with sesame chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12672.17 Kcal (53056 kJ) | ||
| Calories from fat | 5665.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 629.45g | 968% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 7907.49mg | 329% | |
| Potassium | 6056.6mg | 129% | |
| Total Carbs | 1682.2g | 561% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 17.71g | 71% | |
| Protein | 146.47g | 293% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 55.9mg | 311% | |
| Calcium | 1142.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 446.6 Kcal (1870 kJ) | ||
| Calories from fat | 199.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 968% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 5% | |
| Sodium | 278.68mg | 329% | |
| Potassium | 213.45mg | 129% | |
| Total Carbs | 59.29g | 561% | |
| Sugars | 0.31g | 35% | |
| Dietary Fiber | 0.62g | 71% | |
| Protein | 5.16g | 293% | |
| Vitamin C | 0.2mg | 9% | |
| Iron | 2mg | 311% | |
| Calcium | 40.3mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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