Directions:
- 1. Put oil in a medium saucepan and let it heat for a few minutes on medium/high heat. Add cumin seeds and let it cook for about 30 seconds, then add onions and let it soften.
- 2. Once onion is soft and a little transluscent add garlic paste and ginger paste and let it fry for about 30 seconds.
- 3. Now add all the spices- turmeric, garam masala powder, salt and crushed red chilli. Cook until you can smell the spices (for about 40 sec.)
- 4. Add tomatoes, green chillies, and cook until tomatoes are soft (taste a little if its not spicy enough then add some more green chillies, add more salt to taste).
- 5. Add the red beans and stir with all thespices. Add about 1/4 cup water and cover the pan. Cook on medium low heat for 10-15 min keep checking every 5 min to make sure the heat is not too high.
- 6. After 10-15 min are up with a wooden spoon crush the beans (not completely all of them, just slightly so the crushed ones can create a paste).
- 7. Add more water if its too dry as you crush and taste for salt add more if needed.
- 8. Top with cilantro before serving .Served with warmed pita bread or dinner roll is best or with cucumbers sticks, salad and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.96 Kcal (674 kJ) | ||
| Calories from fat | 101.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 275.76mg | 11% | |
| Potassium | 330.87mg | 7% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 17% | |
|---|---|---|---|
| Sodium | 150.3mg | 11% | |
| Potassium | 180.33mg | 7% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 2.7g | 20% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 32.5mg | 100% | |
| Iron | 0.8mg | 8% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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