Spicy Pumpkin Seeds (Bobby Flay) Recipe

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Spicy Pumpkin Seeds (Bobby Flay)
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Ingredients
5
Count
Nutrition
161
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place the pumpkin seeds in a large bowl and toss with the oil, ancho powder, salt, and chile de arbol powder. Spread evenly on a baking sheet and bake for 8 to 10 minutes, stirring once. Let cool and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.23 Kcal (675 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 80.05mg 27%
Sodium 420.64mg 18%
Potassium 414.05mg 9%
Total Carbs 0.19g 0%
Protein 22.61g 45%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 11%
Cholesterol 62.08mg 27%
Sodium 326.21mg 18%
Potassium 321.1mg 9%
Total Carbs 0.15g 0%
Protein 17.53g 45%
Vitamin C 0.9mg 2%
Iron 0.9mg 7%
Calcium 73.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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